Tag: Hollow Rock

Decades of gymnastics coaches will have many excellent details on this foundational gymnastic movement; We used it sparingly, and specifically, and it...

Focused, stationary stability. Soft, disorganized, or inattentively, time is better spent elsewhere. Low back driven into the ground,...

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM1 x 10 @...

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM2...

(Link to article: "Public Service Announcement #2" ) 5 rounds of: 5L, 5R Kettlebell push press...

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2...

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.)

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM3 x...

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM3 x...

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5