Tag: Hollow Rock

Focused, stationary stability. Soft, disorganized, or inattentively, time is better spent elsewhere. Low back driven into the ground,...

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM 2 x 7 @ (up to) 75% 1 x 15 @ 50% If...

(Link to article: "Public Service Announcement #2" ) 5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each round 10 Kettlebell halo...

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2 x 5 @ 75% of 2RM 1 x 7 @ 65% 1...

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.) Press: 3 x 5 @...

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM 3 x 5 @ 75% Kettlebell back squat (single): 1 x 9L, 9R @...

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5 1 x 15 @ 60% of heaviest above (as double kettlebell front squat) Weight...

(Photo: Stronger than you think you are/ As strong as you believe yourself to be.) Power clean/ Ground-to-shoulder: 7 x 5 @ (up to) 75% of...