Tag: Hollow Rock

physical. 01/24/18

(Photo: Everyone's reaction to chaos is different; They either rise or fall when things get turbulent... ) Bench press: 3 x 5 @ (up to) 80%...

physical. 01/18/18

(Photo: "Someday a real rain will come... ") Bench press: 5 x 10 @ 60% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/20/17

(Photo: Covering your eyes doesn't make you blind... ) 7 rounds of: 3 Kettlebell swing clean + 1 push press (Left) 3 Kettlebell swing clean + 1...

physical. 12/13/17

(Photo: Would he take you as an ally, or snicker as he rode by... ) Press: 5 x 5 @ 65% of 2RM 1 x 10 @...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/23/17

(Photo: "Theory always beats functionality, if you never fight.) 5 rounds of: 3L, 3R Turkish Get-up @ 60% of 1RM 7L, 7R Kettlebell row @ (minimum) 1/2...