Tag: Hollow Rock

physical. 08/12/17

(Photo: Isolation.) 2 Sled drag (20 yd. each @ 2 x BW, straps anchored @ waist) 2 Sled drag (20 yd. each @ 1/2 BW, straps...

physical. 08/05/17

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...

physical. 07/07/17

(Photo: We asked if they wanted to model by the water, and they said yes. Good career choice.) 10 Turkish Get-up @ 70% of...

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...