Training Days

Archive of Wolf Brigade “Training Days” posts

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... ) 7 rounds of: 5 Push press @ (up to) 75% of 2RM 5 Goblet squat @ as heavy as possible in...
(Photo: Progress conspirators.) Ground-to-shoulder: 10 x 2 @ as heavy as possible in each Change implement as desired, using at least two within the 10 sets. Choose the lift/ tool that allows for movement of the most weight in the best...
(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as possible 1 x 10L, 10R @ 50% of above Position, and most specifically a straight, strong lock-out,...
(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as...
(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full, stopped, controlled 5/1000 @ top) Today, select lift/ implement that allows movement of the most weight...
(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace in top shovel position- left) 5 Mace shovel (Right) 10 Walking lunge (Mace in top shovel position-...
(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with full, stopped 2/1000 in lock-out) 6 Kettlebell push press- Right (each with full, stopped 2/1000 in lock-out) 6 Inchworm (each with a full 6/1000 hovering just above...
(Photo: A half-step very often makes twice the work.) 10, 8, 6, 4, 2 of: Kettlebell stacked-hand swing clean + front squat (1 + 1 = 1): Elevator sit-up (Up to) 1 minute rest 10 of each, 8 of each, 6 of each... and...
(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM 2 x 7 @ (up to) 75% 1 x 15 @ 50% If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted....
(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 70% (use double overhand grip) Rest reasonably as needed between sets; “Generalist” weights require generalist rest. If sets require interruption, make...