Tag: Kettlebell Back Squat

Kettlebell Back Squat

Before changing levels, be sure kettlebell is set on top- not behind. Flat bottom rests on top of traps.

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM1 x...

physical. 02/12/18

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM3 x...

physical. 01/22/18

(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/18/17

(Photo: If the goal is to make sure it ends, who wants to pick just *one* poison?) Back squat: 3 x 3 @ 85-90% of 2RM 2...

physical. 12/07/17

(Photo: (Order awaiting chaos.) “Chaos was the law of nature; Order was the dream of man.” - Henry Adams) 5 organized, violent rounds of: 2L, 2R...

physical. 11/15/17

(Photo: Negative vs. positive is often based on our perception of fantasy vs. reality... ) Front squat/ Double kettlebell front squat: Climb to a new 2RM...

physical. 10/14/17

(Photo: Accomplices; Commiserators.) 5 rounds of: 1 Sled drag (20yd. @ (minimum) BW) 20 Kettlebell back squat (1 x 10L, 10R) 20 Kettlebell row (2 x 5L, 5R...