Tag: Kettlebell Back Squat

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 09/05/17

(Photo: Adjusting one without addressing the other is the equivalent of only tying one shoe... Will you die? Almost certainly no. Will you stumble?...

physical. 08/14/17

(Photo: Ten degrees Fahrenheit, unstable footing, too much clothing, and still a better hinge than most CrossFitters.) 5 rounds...

physical. 08/10/17

(Photo: “Oh! Death will find me long before I tire of watching you…” – Francis Bacon ) Bench press: 3 x 15 @ 50% 1 x...

physical. 07/27/17

(Photo: Slower, not faster. Lighter, not heavier. Pause, don't rush; There are differences between "learning to do" and simply "doing".There's occasional...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/19/17

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...

physical. 05/23/17

(Photo: 16kg. mace shovel, 2009. A foreign object to most then, and a mere novelty to most now; 2019 will be an entirely...

physical. 05/08/17

(Photo: Ashley, kettlebell swing. Wolf Brigade V.2, 2010... Where fitness met the set of "Friday the 13th". Unintentionally, of course.) Back squat: 3 x 5...

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...