Tag: Kettlebell Back Squat

physical. 03/06/17

(Photo: Things that best hide their value are the easiest to overlook; Treasure very seldom lays in plain sight.) Back squat: 5 x 7 @ (up...

physical. 01/26/17

50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each Alternating as directed, keep kettlebells in-hand for L-to-R set, and then...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 12/15/16

(Lexis. Thailand (2015).) Back squat: 5 x 5 @ (up to) 75% of 2RM1 x 10...

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...

physical. 11/17/16

7 rounds of: 5L, 5R Kettlebell back squat 7 Push-up 5 Goblet squat 7 Pull-up/ chin-up/ mixed grip/ varied implement (Minimum) 1 minute rest Weights and movement variations are scaled...

physical. 10/18/16

Back squat: 3 x 10 @ (up to) 70% of 2RM Then: Single kettlebell back squat: 2 x 5L, 5R @ as heavy as possible in each set Rest...

physical. 10/10/16

Deadlift: 3 x 5 @ 85% of 2RM1 x 10 @ 75% (use double overhand grip) Rest as needed between sets. If sets require interruption, make...