Tag: Kettlebell Back Squat

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 03/06/17

(Photo: Things that best hide their value are the easiest to overlook; Treasure very seldom lays in plain sight.)

physical. 02/01/17

50 Kettlebell back squat @ (minimum) 1/2 BW Switch sides as desired, and if rest is needed, keep it under :30 seconds. No set breaks...

physical. 01/26/17

50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each Alternating as directed, keep kettlebells in-hand for L-to-R set, and then...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 12/15/16

(Lexis. Thailand (2015).) Back squat: 5 x 5 @ (up to) 75% of 2RM1 x 10...

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...

physical. 11/17/16

7 rounds of: 5L, 5R Kettlebell back squat 7 Push-up 5 Goblet squat 7 Pull-up/ chin-up/ mixed grip/ varied implement (Minimum) 1 minute rest Weights and movement variations are scaled...