Tag: Kettlebell Push Press

physical. 03/15/18

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... ) 7 rounds of: 5 Push...

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with full, stopped 2/1000 in lock-out) 6 Kettlebell push press- Right (each...

physical. 03/01/18

(Link to article: "Public Service Announcement #2" ) 5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each round 10 Kettlebell halo...

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.) Press: 3 x 5 @...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/16/18

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...

physical. 12/20/17

(Photo: Covering your eyes doesn't make you blind... ) 7 rounds of: 3 Kettlebell swing clean + 1 push press (Left) 3 Kettlebell swing clean + 1...

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...