Tag: Kettlebell Push Press

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 11/27/17

(Photo: Don't over-think it, but don't under-think it... It wants to fall, if you want to let it.) Front squat/ Double kettlebell front squat: 3 x...

physical. 11/14/17

(Photo:The flame may change colors if it burns long enough, but the fuel can stay the same forever... ) Bench press: Climb to a new 2RM...

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 10/18/17

(Photo: Hunt the work.) Double kettlebell front squat: 5 x 3 @ as heavy as possible in each 3 x 5 @ 2 intervals down from heaviest...

physical. 10/04/17

(Photo: For those that have prepared to their full abilities, the moments of presentation are a dream; For those that have not, the very idea...

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 09/19/17

(Photo: Let's remember the truly non-volatile nature of most training days; If that minor-league discomfort overtakes you, God help us if something real comes...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...