Tag: Kettlebell Push Press

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...

physical. 07/17/17

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.)

physical. 07/11/17

(Photo: There is a lot of "relative" in the world; True overhead position is not on the list. ) Back squat: 5 x 5 @...

physical. 07/01/17

(Photo: Not all acts of defiance have to burn something to the ground; Moving against the grain looks a little bit different for...

physical. 06/08/17

(Photo: Eccentric-focused, sub-maximal variable-load, restricted breathing, muscle confus... Eh, it's a heavy fuckin' walking lunge.) Back squat: 2 x 10 @ 60-65%, each with a...

physical. 05/30/17

(Photo: My sleep has been altered, I open my eyes - The nightmare continues, I see through their lies - The papers keep...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 04/20/17

(Photo: Staged for the photo, of course. No one moves maces that heavy as part of regular training... ) Press: 5 x 5 @ (up...

physical. 03/30/17

(Photo: “There are poisons that blind you, and poisons that open your eyes.” - August Strindberg) 50/50 Kettlebell strict press: 5 x 3L, 3R @...