Tag: Lunge

Lunge

Start and stay tall and tight. In a stationary lunge, think more about driving into the back foot (as opposed to pushing...

Full-range Lunge

Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle.

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 08/01/17

(Photo: Every technique is an endless collection of details; The more we know, the better we perform, and the better we perform, the...

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...

physical. 12/20/16

(Cricket. Broad jump.) Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When scheme is listed...

physical. 10/01/16

5 rounds of: 7 Bench press @ (up to) 70% of 2RM1 minute rest5L, 5R 1-arm kettlebell row @...