Tag: Barbell Strict Press

Press

Attentive, aggressive set-up and reset, no bounce, true lock-out.

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2...

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.)

physical. 01/20/18

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...

physical. 01/03/18

(Photo: Strange... It's almost as if we've been beating the same drum for ten years and the sound gets clearer every month... ) Press: 5 x...

physical. 12/26/17

(Photo: Physicality makes a dent; Philosophy makes a cut.) 25 Kettlebell deadlift @ BW Provided position is safe and sound, weight is non-negotiable. Break into as...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 12/13/17

(Photo: Would he take you as an ally, or snicker as he rode by... ) Press: 5 x 5 @ 65% of 2RM 1 x 10 @...

physical. 12/06/17

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...

physical. 11/06/17

(Photo: You may have the guts, but the guts need fuel... ) Deadlift (then) Press: Climb to a new 2RM in both lifts using warm-up sets of no...