Tag: Barbell Strict Press

physical. 10/10/17

(Photo: Strength of strategy, strength of structure.) Press: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 09/13/17

(Photo: When the wait is worse than the work...) Press: 5 x 5 @ (up to) 75% of 2RM 5 x 3 @ 60% Rest as needed between...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 07/25/17

(Photo: Our friends and family may look a little different than yours... ) Press: 5 x 2 @ (up to) 90% of 2RM 2 x 5...

physical. 06/29/17

(Photo: Box jump ladder. Testing the "once is often luck" theory... ) Press: 3 x...

physical. 06/14/17

(Photo: Keep it in the passengers seat, not behind the wheel... ) Press: 5 x...

physical. 05/30/17

(Photo: My sleep has been altered, I open my eyes - The nightmare continues, I see through their lies - The papers keep...

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 04/20/17

(Photo: Staged for the photo, of course. No one moves maces that heavy as part of regular training... ) Press: 5 x 5 @ (up...

physical. 03/23/17

(Photo: (Things we used to do.) Hell on Earth store, Rochester, NY, 2005.) Press: 7 x...