Tag: Hang Power Clean

Hang Power Clean

An organized but not optimal demonstration; Demonstrator has significant wrist issues, making a seamless, ideal front rack unattainable....

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 08/24/17

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

physical. 05/10/17

(Photo: Resistance is futile... but appreciated.) Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest as needed between sets. Today...

physical. 03/04/17

(Photo: "Awaiting the hour of reprisal, your time slips away... ") Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest...

physical. 12/03/16

Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM Power clean: 3 x 5 @ 75% of 2RM Rest as needed between sets....

physical. 10/19/16

Hang power clean: 5 x 5 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...

physical. 09/28/16

Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM Power clean: 3 x 5 @ 75% of 2RM Rest as needed between sets....

physical. 08/24/16

High-hang power clean: 1 x 7 @ 50-60% of power clean 2RM Hang power clean: 2 x 5 @ (up to) 75% of power clean 2RM Power clean: 3...

physical. 07/29/16

Hang power clean: 4 x 6 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...