Tag: Hang Power Clean

Hang Power Clean

An organized but not optimal demonstration; Demonstrator has significant wrist issues, making a seamless, ideal front rack unattainable....

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 08/24/17

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

physical. 05/10/17

(Photo: Resistance is futile... but appreciated.) Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest as needed between sets. Today...

physical. 01/13/16

High-hang power clean: 1 x 9 @ 40-50% of power clean 2RM Hang power clean