Tag: Double Kettlebell Back Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 12/13/17

(Photo: Would he take you as an ally, or snicker as he rode by... ) Press: 5 x 5 @ 65% of 2RM 1 x 10 @...