Tag: Burpee

Burpee

Impassive, deliberate, mechanical. No wiggling.

Burpee From the Bottom

“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet,...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left) 100 Jumprope 20 1-arm kettlebell swing (Right) 100 Jumprope 5 Inchworm 5 Burpee Adjust weight...

physical. 02/26/18

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%, each with a full, strong 5/1000 @ top 1 x 10...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW) 10 Kettlebell "Short swing" @ 50% of above 5 Push-up :20 sec. rest Work hard...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/06/17

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...