Tag: Burpee

We are always looking for great "risk vs. reward" adjustments- especially in the realms of building safe, transferable baseline conditioning.

Impassive, deliberate, mechanical. No wiggling.

“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet,...

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing...

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%,...

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell...

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW)10 Kettlebell...

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...