Tag: Burpee

Impassive, deliberate, mechanical. No wiggling.

“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet,...

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left) 100 Jumprope 20 1-arm kettlebell swing (Right) 100 Jumprope 5 Inchworm 5 Burpee Adjust weight...

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%, each with a full, strong 5/1000 @ top 1 x 10...

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW) 10 Kettlebell "Short swing" @ 50% of above 5 Push-up :20 sec. rest Work hard...

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...