Tag: Burpee

physical. 11/07/17

(Photo: Quiet among the noise.) Back squat: Climb to a 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%)...

physical. 10/26/17

(Photo: The concepts of training/ movement/ physicality are not what is stagnant about the "fitness industry"; Blame is to be placed on the unevolved...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...

physical. 10/06/17

(Photo: Some things change, some things... don't.) 5 rounds of: 10 Mace shovel (Left) 10 Walking lunge (Mace in top shovel position- left) 10 Mace shovel (Right) 10 Walking...

physical. 09/18/17

(Photo: Practicing the near-dead art of appreciation through personalization.) 5 rounds of: 3 Front squat @ (up to) 75% of 2RM 7 Back squat @ same 3 Double...

physical. 08/31/17

(Photo: If something existed in a wrestling room over 50 years ago, chances are it is still effective at building/ improving strength & conditioning; All...

physical. 08/05/17

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/05/17

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

physical. 06/03/17

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...