Tag: Burpee

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...

physical. 05/24/17

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 05/09/17

(Photo: We need to open more than one door, to find something worth looking for...) Press: 5 x 3 @ as heavy as possible (suggested...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 04/27/17

(Photo: If learning is viewed as tedium, or even punishment, the information will falter in application. When viewed as a gift, and applied...

physical. 04/13/17

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...