Tag: Burpee

physical. 03/31/17

(Photo: Medicine ball throw, partner or wall: "At", not "to", and/ or "through", not "at"... ) 5 rounds of: 5L Mace shovel 20 yd. walk (In top...

physical. 03/14/17

(Photo: Reviewing the front roll (2010). With just minor exceptions, the exact same photo could be shot today; That is notable.) Push press: 5 x...

physical. 03/02/17

(Photo: Why? Because learning to manage reasonable discomfort in a safe training environment is vitally important. That’s why.) 7 rounds of: 5 Pendlay row @ (up...

physical. 02/22/17

(Photo: Creativity and novelty are different; One climbs towards a non-existent ceiling, the other simply crawls across a pre-worn floor.) 5 rounds of: (Left) 7 Kettlebell row 1...

physical. 02/03/17

Mace 360: 12, 10, 8- 8- 8 Weight increases initially (denoted by commas), and then remains the same for a strong 3 x 8 (denoted by...

physical. 02/02/17

Bench press: 5 x 3 @ 85% of 2RM1 x 5 @ 60%, each with 3/1000 hold in lock-out Rest as needed between sets. If a...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 01/25/17

Power clean: 5 x 3 @ (up to) 85% of 2RM Make ambitious choices, and adjust weight/ omit under-lifted sets as needed. Conversely, if sets require...

physical. 01/19/17

7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

physical. 01/18/17

Pendlay row: 3 x 10 @ (up to) 60% of 2RM Then: Kettlebell row: 5 x 5L, 5R @ as heavy as possible in each Rest as needed between...