Tag: Burpee

physical. 01/03/17

Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/31/16

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details used in the heavier barbell lifts earlier this week. If...

physical. 12/20/16

(Cricket. Broad jump.) Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When scheme is listed...

physical. 12/13/16

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as needed between sets, and intersperse...

physical. 12/01/16

Bench press: 6 x 8 @ (up to) 70% of 2RM If sets require interruption at designated weight, make as minor an adjustment as needed and...

physical. 11/29/16

Press: 3 x 3 (up to) @ 90% of 2RM3 x 5 @ (up to) 75% Rest as needed between sets. If sets require interruption at...

physical. 11/28/16

Deadlift: 5 x 3 @ 85% + of 2RM Rest as needed between sets. Move as close to recent 2RM as possible for positionally sound, uninterrupted...

physical. 11/25/16

Bench press: 3 x 10 @ (up to) 70% of 2RM Kettlebell row: 3 x 10L, 10R @ as heavy as possible Strong, positionally sound sets of each...

physical. 11/19/16

Pendlay row: 5 x 5 @ 75-80% of 2RM1 x max rep @ 60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 11/07/16

7 rounds of: 5 Bench press @ (up to) 75% of 2RM :30 sec. rest 5L, 5R Kettlebell row @ as heavy as possible in each round 1...