Tag: Sumo Deadlift

Sumo Deadlift

Tall, tight set-up; Aggressive bar attachment, no forward lean. Please see this article for a ton of great...

physical. 01/08/18

(Photo: "Condition" is both a place, and a state; Challenge both, so neither can ever surprise you... ) Bench press: 3 x 7 @ (up to)...

physical. 12/29/17

(Photo: Sight unseen, by those in greatest need... ) 25 Kettlebell Sumo deadlift @ BW Provided...

physical. 02/25/16

Positional and mechanical improvement: Barbell lifts Beginner/ Intermediate: Deadlift, Pendlay row, press, push press Advanced: Sumo deadlift, push jerk At skill work weights and with the guidance of...

physical. 11/10/15

Positional and mechanical improvement: Barbell lifts Beginner/ Intermediate: Deadlift, Pendlay row, bench press, squat, press, push press Advanced: Sumo deadlift, push jerk At skill work weights and with...

physical. 10/13/15

Positional and mechanical improvement: Barbell lifts Beginner/ Intermediate: Deadlift, Pendlay row, bench press, squat, press, push press Advanced: Sumo deadlift, push jerk At skill work weights and with...

physical. 05/01/15

(Photo: Commitment is a circle, not a straight line.) 5 rounds of: 10 Mace shovel @ as heavy as possible 10 Hand-to-hand tire smash @ 10lb....