(Photo: Commitment is a circle, not a straight line.)
5 rounds of:
10 Mace shovel @ as heavy as possible
10 Hand-to-hand tire smash @ 10lb. + W, 16lb. + M
5 Kettlebell deadlift @ minimum 1/2 BW
5 breaths rest
5 Kettlebell Sumo deadlift @ minimum 1/2 BW
1 minute rest
Weights in all movements today are scaled to ability, and dictated by position and execution. Challenge yourself in each set.
Then, 3 rounds of:
1 minute handstand hold
1 minute hollow rock/ hold
1 minute jumping jacks
Today, scaling for handstand is the tripod headstand.