Mace Shovel

Start/ finish position should be a seamless transfer from deadlift/ kettlebell swing- make adjustments as needed in order to make it so.

Legs- hips- arms last order-of-operations.

If suitable weight is not available, movement may also be scaled by shortening the distance between hands, always leaving the rear hand at the very end of the handle.

Lock-out should feature both arms 100% straight, and aligned over their respective feet.