Tag: Burpee Box Jump

Burpee Box Jump

Use care and focus on tension and mechanics to not allow burpee box jump to turn into a wiggly, flailing mess....

physical. 11/25/17

(Photo: The future past; The future, passed. Relying on neither, reflecting on both.) Pendlay row: 2 x 10 @ 70% of 2RM 2 x 15 @ 50% 1...

physical. 08/10/17

(Photo: “Oh! Death will find me long before I tire of watching you…” – Francis Bacon ) Bench press: 3 x 15 @ 50% 1 x...

physical. 03/04/17

(Photo: "Awaiting the hour of reprisal, your time slips away... ") Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest...

physical. 05/07/16

Walking lunge: 6 x 6 @ (up to) 75% of front squat 2RM Rest as needed between sets. Lunge may be weighted in any manner and...

physical. 03/30/16

  Pendlay row: 10 x 2 @ as heavy as possible in each Rest as needed between sets. If sets require interruption, make as minor an...

physical. 12/12/15

Walking lunge: 4 x 6 @ (up to) 75% of front squat 2RM Rest as needed between sets. Lunge may be weighted in any manner and...

physical. 09/05/15

Walking lunge: 4 x 6 @ (up to) 75% of front squat 2RM Rest as needed between sets. Lunge may be weighted in any manner and...

physical. 05/09/15

(- Charles Bukowski.) Power clean: 3 x 3 @ (up to) 85% of 1RM 2 x 5 @ (up to) 70% 1 x 9 @ (up to) 50%...

physical. 04/13/15

Walking lunge: 4 x 8 @ (up to) 60% of front squat 1RM Rest as needed between sets. Lunge may be weighted in any manner and...