Tag: Burpee Box Jump

Burpee Box Jump

Use care and focus on tension and mechanics to not allow burpee box jump to turn into a wiggly, flailing mess....

physical. 11/25/17

(Photo: The future past; The future, passed. Relying on neither, reflecting on both.) Pendlay row: 2 x 10 @ 70% of 2RM 2 x 15 @ 50% 1...

physical. 08/10/17

(Photo: “Oh! Death will find me long before I tire of watching you…” – Francis Bacon ) Bench press: 3 x 15 @ 50% 1 x...

physical. 01/27/14

6 Dumbbell push-up row 12 "GYAOTG"* x 6 Weight in the push-up row is self-scaled today, and decreases in 2-round intervals (Ex. Round 1 & 2: 85lb.,...

physical. 01/22/13

As hard and fast as possible, complete: 18 Burpee box jump 16 Rocking chair 14 Inchworm 12 Pull-ups 10 Burpee box jump 8 Rocking chair 6 Inchworm 4 Pullup 200 revolutions Airdyne If rest...