Tag: Tall Slam Ball

Tall Slam Ball

“Tall slam ball”: Different timing and coordination, same concept and execution; All positional features of standard squat/ slam ball...

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2, 2, 2 Weight increases each set (denoted by commas), and implement...

physical. 03/15/18

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... ) 7 rounds of: 5 Push...

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2 x 5 @ 75% of 2RM 1 x 7 @ 65% 1...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW 2 x 10L, 10R @ (up to) 1/2 BW If sets require...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 01/31/18

(Photo: Stronger than you think you are/ As strong as you believe yourself to be.) Power clean/ Ground-to-shoulder: 7 x 5 @ (up to) 75% of...

physical. 01/16/18

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...