Tag: Dumbbell Power Snatch

Dumbbell Power Snatch

Video demonstration of the dumbbell power snatch by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 05/21/16

Deadlift: 15, 10, 5, 5- 5- 5- 5 Rest as needed between sets. Weight increases each set (denoted by commas between), and then remains the same...

physical. 05/05/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating...

physical. 02/02/16

Positional and mechanical improvement: Ground-to-shoulder and ground-to-overhead lifts/ Jumping variations Beginner/ Intermediate: Power clean/ variations, box jump, broad jump, straight jump Advanced: Power snatch/ variations At skill work weights...

physical. 01/30/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating...

physical. 12/05/15

Push press: 3 x 5 @ 75% of 2RM 1 x 10 (up to) @ 65% Rest as needed between all sets. If sets require interruption (provided...

physical. 09/12/15

(Photo: Ours is one of the few remaining earned, not given, recognition and documentation programs; our Subject Matter Experts have worked hard, hammered details,...

physical. 08/08/15

Back squat: 1 x max rep @ 75% of 2RM 1 x max rep @ 50% Rest as needed between sets. Reminder: Position and range of motion...

physical. 06/27/15

Back squat: 5 x 3 @ 80-90% of 2RM from 06/08/15 Rest as needed between all sets. If sets require interruption (provided lifts are performed at...

physical. 06/24/15

30 Turkish Get-up @ 50-60% of 1RM (3L, 3R x 5) Rest as needed between arms, and add a 2/1000 pause to any transition point...