Tag: Band Crawl

Band Crawl

Video demonstration of the band crawl.

physical. 11/02/17

(Photo: ...just as specificity and direction are not "mind control".) 10 Sled drag @ 3/4 BW5 Sled pull @...

physical. 08/12/17

(Photo: Isolation.) 2 Sled drag (20 yd. each @ 2 x BW, straps anchored @ waist) 2 Sled drag (20 yd. each @ 1/2 BW, straps...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 08/02/17

(Photo: 'I remember when you cried- With your eyes on fire- With the gale in your lungs,- Screamed your throat red- But now...

physical. 06/10/17

(Photo: The college scheme teaches some how to learn, and causes others to forget how... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...

physical. 03/24/17

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...