Tag: Stacked-hand Kettlebell Swing

Stacked-hand Kettlebell Swing

In “stacking” the hands, place and lock the fingers over the middle knuckles, not the big ones. This allows the wrist to...

physical. 03/07/18

(Photo: A half-step very often makes twice the work.) 10, 8, 6, 4, 2 of: Kettlebell...

physical. 12/18/17

(Photo: If the goal is to make sure it ends, who wants to pick just *one* poison?) Back squat: 3 x 3 @ 85-90% of 2RM 2...

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/02/17

(Photo: The learning can only be as long as the curve is thorough.) Back squat: 5 x 5 @ 80% of 2RM 1 x 15 @ 50% Kettlebell...

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 09/19/17

(Photo: Let's remember the truly non-volatile nature of most training days; If that minor-league discomfort overtakes you, God help us if something real comes...

physical. 09/12/17

(Photo: Build without bias; What we like most is seldom what we need most... ) Deadlift: 5 x 7 @ (up to) 75% of 2RM, each...

physical. 07/08/17

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L,...