Tag: Stacked-hand Kettlebell Swing

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 05/12/17

(Photo: Being documented while documenting someone assisting while someone else is being assisted. Or something.) 10 rounds of: 15 Stacked-hand kettlebell swing :30 sec. hold ("Ass...

physical. 04/24/17

(Photo: It appears that merely thinking about thinking has become enough for some, which very sadly means, they've won... ) Bench press: 3 x 3 @...

physical. 04/22/17

(Photo: The kettlebell "Full-range high pull": A Wolf Brigade original. Set up tall and tight (power clean, not deadlift); Legs- hips-...

physical. 03/23/17

(Photo: (Things we used to do.) Hell on Earth store, Rochester, NY, 2005.) Press: 7 x...

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 03/09/17

(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100' in the shade, exhausted, every excuse to rest,...