Tag: Elevator Sit-up

Hip-up

A combination of our “rocking chair” and “elevator” sit-up; Often a great substitution for those still learning and/ or struggling with either.

physical. 03/07/18

(Photo: A half-step very often makes twice the work.) 10, 8, 6, 4, 2 of: Kettlebell stacked-hand swing clean + front squat (1 + 1 =...

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 12/09/17

(Photo: Time, the destroyer.) 5 Sled drag (20yd. @ BW) “Drag” = forward, “Pull” = backward. Today, load a sled with your full bodyweight (if in doubt,...

physical. 11/28/17

(Photo: The thin line between safety and self-destruction... ) Kettlebell "Short swing": 5 x 10 @ (up to) 90% of 5RM 5 x 5 @ 75% of...

physical. 11/15/17

(Photo: Negative vs. positive is often based on our perception of fantasy vs. reality... ) Front squat/ Double kettlebell front squat: Climb to a new 2RM...

physical. 10/12/17

(Photo: Cultural interruption.) 5 x 2L, 2R Turkish Get-up @ 60-65% of 1RM 10 x 2L, 2R Overhead lunge @ same weight 5 x 1L, 1R Elevator...

physical. 09/20/17

(Photo: Important pieces of a worthwhile puzzle.) Turkish Get-up: 5 x 1L, 1R @ as heavy as possible in each 1 x 5L, 5R @ 60% of...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...