Tag: Elevator Sit-up

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 05/26/17

(Photo: Often abandoned and criminally under-valued, as with most things in this world that are actually as hard as they look......

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 03/24/17

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

physical. 03/07/17

(Photo: Especially if the hole in the boat is in the middle, we want find it on land, not at sea.) Turkish Get-up: Climb to a...

physical. 02/21/17

(Photo: Honoring the nature of true effort must involve putting in "all you have", while also knowing that it is never, really, all you...

physical. 01/02/17

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...