Tag: Elevator Sit-up

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 05/26/17

(Photo: Often abandoned and criminally under-valued, as with most things in this world that are actually as hard as they look......

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust by round as needed, set up in strong, organized positions,...

physical. 08/11/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each set 10 Kettlebell halo + extension @ (up to) 50% of...

physical. 06/11/16

Pendlay row: 3 x 3 @ (up to) 95% of 2RM 1 x 7 @ 75% 3 x 5 @ 60% Rest as needed between sets. If sets...