Tag: Jumping Pull-up

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full,...

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with full, stopped 2/1000 in lock-out) 6 Kettlebell push press- Right (each...

physical. 10/28/17

(Photo: Here are a few things that these legendary strong-ass motherfuckers were not worrying about: Whether dumbbells are better than barbells or more functional...

physical. 10/21/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity; The artistic and especially musical term was derived...

physical. 10/09/17

(Photo: (2008) When living in a closet, you learn to appreciate every inch.) Deadlift: 5 x 2 @ (up to) 95% of 2RM, each with a...

physical. 09/23/17

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @ (minimum) BW 50 Jumping pull-up 75 V-up Move...

physical. 08/29/17

(Photo: Guessing is, in fact, not a progress strategy; No matter what most trainers attempt to prove.) Front squat: 5 x 7 @ (up to) 75%...

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...