Tag: Jumping Pull-up

physical. 02/07/17

Kettlebell row: 12, 10, 8, 6, 4, 2, 2, 2 Dumbbell box jump: 12, 10, 8, 6, 4, 2, 2, 2 Weight increases each set (denoted by commas)....

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/31/16

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details...

physical. 11/30/16

Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort If sets require interruption at chosen weight, make as minor an...

physical. 10/31/16

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although directive is as heavy...

physical. 10/22/16

Double kettlebell front squat: 7 x 5 @ heaviest set from 09/29/16 Rest as needed between...

physical. 10/18/16

Back squat: 3 x 10 @ (up to) 70% of 2RM Then: Single kettlebell back squat: 2 x 5L, 5R @ as heavy as possible in each set Rest...

physical. 09/29/16

Double kettlebell front squat: 7 x 5 @ heaviest 3-rep from 09/12/16 Rest as needed between sets. If sets require interruption, make as minor an adjustment...

physical. 09/19/16

Back squat: 5 x 3 @ (up to) 85% of 2RM2 x 5 @ 70% Rest as needed between sets. If sets of 3 require interruption...

physical. 09/03/16

Full-range high pull: 5 x 5 @ as heavy as possible in each set 2 x 10 @ 50% of heaviest 5-rep from above Rest as needed...