Tag: Kettlebell Swing Clean

Kettlebell Swing Clean

Position, tension, and timing; The Devil is in the details.

Kettlebell Swing Clean + Push Press

Video demonstration of the kettlebell swing clean + push press by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.)

physical. 01/27/18

(Photo: It doesn't have to be fun to be fun... ) Kettlebell swing clean: 10 x 1L, 1R @ as heavy as possible in each Lift -...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/16/18

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...

physical. 01/03/18

(Photo: Strange... It's almost as if we've been beating the same drum for ten years and the sound gets clearer every month... ) Press: 5 x...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 12/20/17

(Photo: Covering your eyes doesn't make you blind... ) 7 rounds of: 3 Kettlebell swing clean + 1 push press (Left) 3 Kettlebell swing clean + 1...

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...