Tag: Kettlebell Swing Clean

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 09/07/17

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...

physical. 07/08/17

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L,...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 05/30/17

(Photo: My sleep has been altered, I open my eyes - The nightmare continues, I see through their lies - The papers keep...

physical. 04/28/17

(Photo: The quality and versatility of our conditioning is a product of the sincerity and severity of our conditions.)

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 03/09/17

(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100' in the shade, exhausted, every excuse to rest,...