6 Burpee broad jump
12 DB Pushup row*
24 Mountain climbers
Then, skill work:
*Do not allow range of motion and structure of a proper pushup to change with the addition of weight in the DB row.
This Saturday, March 16th from 7-9pm our friends at Thread are celebrating their 6th anniversary. If you are in or near Rochester, NY, please make an effort to stop by and say congratulations!