physical. 03/14/13

    Thread. 6 year.
    This Saturday, March 16th from 7-9pm our friends at Thread are celebrating their 6th anniversary. If you are in or near Rochester, NY, please make an effort to stop by and say congratulations!

    6 Burpee broad jump
    12 DB Pushup row*
    24 Mountain climbers

    x 4

    Then, skill work:

    Kettlebell lifting.

    Swing clean
    Snatch
    Windmill

    *Do not allow range of motion and structure of a proper pushup to change with the addition of weight in the DB row.