Climb to a 3RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number of lifts under 20 (Ex. 5, 5, 3, 3, 3). If a set requires interruption, make a minor adjustment and perform your heaviest possible full set of 3.
2 minutes rest, then 4 rounds:
There is no designated rest- recover breathing during Turkish Get-up, and stay focused on position. Distract yourself from fatigue by focusing on detailed movement.