physical. 03/12/15

    Bring a friend March.

    10 Turkish Get-up @ 30-40% of 1RM (5L, 5R)

    Rest as needed, and add a 2/1000 pause to any transition point that you are struggling with.

    Rest 2 minutes, then 12 minutes of:

    6 Box jump ladder
    (Minimum: Box 1: 16″ W, 20″ M, Box 2: 22″-26″ W, 26″-30″ M)
    6 Underhand bodyweight row
    :30 sec. Farmer hold @ BW +

    If bodyweight hold does not work (not, we do not like it…), make as minor an adjustment as necessary to safely complete each round. Conversely, if bodyweight does not pose a significant challenge for :30 seconds, increase accordingly. If weight touches the floor during set, clock stops.

    And then:

    10 Turkish Get-up @ 30-40% of 1RM (2L, 2R x 2, 1L, 1R)

    Again, rest as needed, and add a 2/1000 pause to any transition point that you are struggling with.