physical. 03/13/15

    Greg. Kettlebell swing.
    Greg. Kettlebell swing.

    Benchmark

    “Conflicting Ideas/ Call to Arms” 7:25 (Tragedy – “Vengeance”)

    50 Kettlebell swing (35lb. W, 55lb. M)

    Then, for remaining time and at same weight:

    3L, 3R Kettlebell swing clean and push press
    3L, 3R Kettlebell snatch

    Count and note rounds and half-rounds completed in 7:25.

    Score is total rounds of clean and press + snatch- Swing is a buy-in only. If designated weight creates/ forces compromised positions in either lift, make as minor an adjustment as needed to continue safely.

    Up to 5 minutes rest, then 2 rounds of:

    3 Turkish Get-up @ 60-70% of 1RM (Left arm)
    3 Turkish Get-up @ 60-70% of 1RM (Right arm)

    Rest between reps/ arms as needed, and add a 2/1000 pause to any transition point that you are struggling with.