Position/ range of motion fact check and skill work:
Perform several small sets with meticulous execution of each rep, making the needed adjustments in each, and then scale the movement (up or down) accordingly and start again. Goal is 3-4 sets of 6-10 reps each movement, making progress throughout.
Then, 15 minutes of:
Count rounds and completed partials (Ex. 7 rounds + 5 Ab wheel= 7.1)
Abmat sit-up: Keep kettlebell/ weight anchored at the solar plexus or above in each and every rep.