physical. 07/26/14

    Position/ range of motion fact check and skill work:

    Push-up
    Pull-up
    V-up
    Squat
    Dip
    Good Morning

    Kettlebell swing

    Perform several small sets with meticulous execution of each rep, making the needed adjustments in each, and then scale the movement (up or down) accordingly and start again. Goal is 3-4 sets of 6-10 reps each movement, making progress throughout.

    Then, 15 minutes of:

    5 Ab wheel roll-outs (Or 10 V-up)
    15 Abmat sit-up @ 25lb. W, 45lb. M
    50 Jumping jacks
    50 Mountain climbers

    Count rounds and completed partials (Ex. 7 rounds + 5 Ab wheel= 7.1)

    Abmat sit-up: Keep kettlebell/ weight anchored at the solar plexus or above in each and every rep.

    1118001947 Just some quick encouragement to kick off what we hope is a great weekend…