physical. 01/07/14

    Deadlift hold.
    Deadlift hold.

    Deadlift/ Box jump:

    20, 15, 10, 5

    Weight/ height increase each set (denoted by commas).
    Rest as needed between sets/ movements (up to 1 minute).
    Weight and height are self-scaled today- sets should be challenging but uninterrupted. Perform 20 of each movement, then 15 of each, and so on.

    Then, 1 Tabata interval (20 sec. work, 10 sec. rest x 8 ) of:


    and then,


    Position breaks= 3 burpees each, tallied and completed at the end.