6 rounds of:
Pull-up variation may change each round as needed/ desired. Start with the most difficult version possible.
If the designated clean/ swing weight creates or forces a compromised position, make an immediate adjustment.
Then, 1 round of:
Kettlebell Sequence #1
Using the same single kettlebell throughout, perform 10 total reps of each movement in order. Today, choose a moderate weight that allows you to safely complete all movements in sequence with limited interruptions.
*”Short swing” denotes a heavy, short-range kettlebell swing with the intent of driving as much weight as structurally possible to just below chin height. Today, use weights designated above.