2L, 2R x 2 @ weight 1 (Light)
2L, 2R @ weight 2 (Moderate)
2L, 2R @ weight 3 (Heavy)
Rest as needed between sets (up to 1 minute).
Goal for weight 3 is one increment below our previous 1RM.
For weighted chin-up, select a weight that allows for 5 challenging, uninterrupted reps in each set.
And then, for time:
15yd. broad jump
5 Jump squat
Count total number of broad jumps needed to complete 5 rounds.
Today, low score wins.