15, 12, 9, 6, 3
Weight increases each set (denoted by commas between).
Sets should be challenging and uninterrupted- start conservatively and end heavy. Rest up to a minute between each.
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
1-arm Kettlebell Thruster (35lb. W, 55lb. M)
Alternate arms each round. If the designated weight creates or forces a compromised position, make an immediate adjustment. Goal is to maintain consistent output through all 8 rounds.
:30 sec. Airdyne
:15 sec. rest
Count total revolutions, and perform as many as possible.
Expected baseline today= 100 revolutions. Each revolution under 100= 5 burpees. (Ex. 95 revolutions= 25 burpees.)