On a 12-minute descending clock, accumulate as many rounds as possible of:
If the designated weight creates or forces a compromised position, make an immediate adjustment. We want to hustle today, but not rush- move specifically and efficiently. Speed is never a substitute for form.
Then, skill work:
Practice each with the goal of making noticeable improvement in position, execution, and fluidity. Headstand/ Handstand: 5-10 minutes. Front roll/ back roll: 20-30 reps. Rope climb: 5 reps.
And then, read:
**Demand upright posture and lots of tension to keep each step safe and useful. Drive through the hip and up- not forward- in each step. Today, before scaling weight, change the height of the stepping platform- chosen height should not put the knee above the hip.