physical. 01/14/14

    With a partner, each for time:

    10 Band crawl

    vs.

    1-arm kettlebell swing (35lb. W, 55lb. M)

    x 5

    Alternating each round, each partner completes 5 turns at band crawl and 5 turns at kettlebell swing. Switch occurs immediately upon completion of band crawl.

    Then:

    50 Abmat med ball pass (15lb. W, 20lb. M)

    And then:

    10 Box jump @ 20″ W, 24″ M

    vs.

    Squat hold*

    x 5

    Again, alternating each round, each partner completes 5 turns at box jump and 5 turns at squat. Switch occurs immediately upon completion of box jump.

    *Each squat position break= 10 reps 360 sit-up, accumulated and completed at the end.