physical. 01/18/13

    Coalition Interbike booth.
    Coalition tradeshow booth- 2008/ 2009.

    Climb to a 1RM TGU using the following rep scheme:

    2L, 2R x 3 (Start at warm-up weight, climb to 50-60% 1RM.)
    1L, 1R x 5 (Increase ambitiously in order to achieve new 1RM in at most 5 lifts.)

    Then,

    5 minutes sprint start.*

    *Our sprint start begins with chest on the ground in the bottom of our pushup position. On call of “GO!” explode to your feet, sprint approximately 10 yd. (5 yd. today), and immediately get back on the ground. Rest varies from 1-15 seconds between reps.