physical. 01/19/13

    “Die Trying”

    Roll any dice that will allow you to reach #’s 1-10.
    Take the 1st 4 numbers you roll, in order, and apply them to motions & quantities off the list above.
    Motions are to be performed in order and uninterrupted, even if by some terrible luck you manage to roll 4 of the same.

    We program our days/ weeks to assure challenging, well-rounded training that develops many different skills and strengths.
    The skill and strength we are developing today is adaptability.
    Take whatever is thrown at you and crush it.