physical. 01/21/13

    Open gym, Saturday at 11am. Unless you've got nothing to do skill work on, you should be there...

    3 Power clean, then 3/1000 count in standing rack position,
    then 3 front squat= 1 rep

    5 reps @ weight 1
    3 reps @ weight 2
    1 rep @ weight 3

    Weight goes up as the reps go down.

    Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:

    Superman hold