physical. 01/22/13

As hard and fast as possible, complete:

18 Burpee box jump
16 Rocking chair
14 Inchworm
12 Pull-ups
10 Burpee box jump
8 Rocking chair
6 Inchworm
4 Pullup
200 revolutions Airdyne

If rest IS needed, keep it short, and make it specific.
3 breaths and back to work.

Then, a quick read:

Mental Endurance Pt. 2- Weathering the Storm