physical. 01/17/13

    Thank you to Eric for organizing some very useful nutrition information, and presenting it to the group this past weekend.

    12 KB Halo @ 35lb. W, 55lb. M
    :30 seconds Tire Smash (Count reps)

    x 4

    Then, for time:

    Perform total number of tire smash accumulated in the 4, :30-second rounds. Time should equal under 2:00

    Then, skill work:

    KB Snatch (5L, 5R x 5 @ skill work weight.)
    KB Windmill (3L, 3R x 5 @ skill work weight.)